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Buddhist Meditation and Depth Psychology by Douglas M Burns [darks619]

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 							Buddhist Meditation and Depth Psychology by Douglas M. Burns is guidebook to Buddhist meditation, a warning and
teaching on the obstacles and techniques. He writes: The ultimate goals of meditation are the ultimate goals of
Buddhism, i.e., realization of Nibbana and the abolition of dukkha or suffering. Nibbana, however, is beyond the realm
of conceptualization and all other forms of normal human experience. Therefore, we have no certainty that it exists
until we ourselves have progressed to realizing it as a direct experience transcending logic and sense perception.
Nibbana can thus be defined as that which is experienced when one has achieved ultimate moral and psychological
maturation. Little more can be said. Therefore the Buddha said relatively little about Nibbana and instead directed most
of his teachings towards two lesser goals which are empirical realities of readily demonstrable worth. These were,
first, the increase, enhancement, and cultivation of positive feelings such as love, compassion, equanimity, mental
purity, and the happiness found in bringing happiness to others. Secondly, he advocated the relinquishment and
renunciation of greed, hatred, delusion, conceit, agitation, and other negative, unwholesome states.
  
  The
ultimate goals of meditation are the ultimate goals of Buddhism, i.e., realization of Nibbana and the abolition of
dukkha or suffering. Nibbana, however, is beyond the realm of conceptualization. 						

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